Why Some Of Us Sleep Late At Night. And Sleep Few Hours

Staying up and going to sleep late at night is something I’m all too familiar with. And so is getting a few hours of sleep each night.

I go to bed around midnight or one in the morning on most weeknights, setting my alarm to ring at 6.30am. I thought many others did this, until I mentioned it at work. When I did, my blonde-haired, twenty-something colleague Simone exclaimed, “What? I go to bed at nine. Nine thirty!”

Sunsets are the start of a brand new day for some of us night owls | Weekly Photo Challenge: New.

Sunsets are the start of a brand new day for some of us night owls | Weekly Photo Challenge: New.

I can’t imagine myself sleeping at that time every night. “Too early,” I said.

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