Why Some Of Us Sleep Late At Night. And Sleep Few Hours

Staying up and going to sleep late at night is something I’m all too familiar with. And so is getting a few hours of sleep each night.

I go to bed around midnight or one in the morning on most weeknights, setting my alarm to ring at 6.30am. I thought many others did this, until I mentioned it at work. When I did, my blonde-haired, twenty-something colleague Simone exclaimed, “What? I go to bed at nine. Nine thirty!”

Sunsets are the start of a brand new day for some of us night owls | Weekly Photo Challenge: New.

Sunsets are the start of a brand new day for some of us night owls | Weekly Photo Challenge: New.

I can’t imagine myself sleeping at that time every night. “Too early,” I said.

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Reasons To Wake Up Early

Early mornings. Some of us like them and have our reasons for waking up early.

I’m not a fan of waking up early. Don’t like waking up before 9 a.m. But since I have a day job, I have to and grudgingly drag myself out of bed at 7 a.m. on weekdays. And I’ve come to see the upsides of rising early.

Layers of fog, layers of colour on a winter Melbourne morning | Photo Challenge: Texture.

Layers of fog, layers of colour on a winter Melbourne morning | Weekly Photo Challenge: Texture.

Some of us wake up early because we want to get going with our day. We wake up early because we have to – we need to make breakfast, do the laundry or maybe do some exercise. We also wake up early so we can do what we want to do.

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