Metal illness is usually a taboo topic many Asian cultures. It’s an unspoken topic that is stigmatised, shunned and hushed among many of stereotypical Asian background.
I was born in Australia to Chinese-Malaysian parents. No one in my family brought up the subject of mental health when I grew up. At some point in my adult life, I was diagnosed with social anxiety and panic disorders.
Anxiety is when you feel stressed or worried on an ongoing basis. There are many forms of anxiety, just as there are many kinds of mental illnesses such as depression, anorexia, substance addiction and bipolar disorder.